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Occupy Stir Fry

At one in the afternoon, my phone wrang and it was a friend inviting me to join her in visiting the Occupy Vancouver kitchen. She was heading downtown to make a food donation and thought that I would...

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Rainbow Carrot Raita

The Indians know a thing or two when it comes to making condiments. Some of their condiments like raita are fat free and accent dishes unlike North American condiments that mask the flavor of food....

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Root Vegetable Hashbrowns

These root vegetable hash browns are much healthier than eating just regular potatoes. For this recipe I use beets, purple and red potatoes and carrots. These hash browns are full of flavour and much...

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Apple Carrot Beet Juice

For Mother’s Day, I got a beautiful new juicer and it has become my best friend. I have fallen back in love with juicing and make this staple drink regularly. I usually add apples or beets to most...

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Okayu – Japanese Risotto

This dish uses the left over nabemono and gives it a facelift. Basically all you do is add cooked rice to the left over nabeone and cook it until the rice is soft and the flavours are incorporated. You...

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Yakisoba

One of my kids favourite Japanese dishes is yakisoba and when they found out that I had learned how to make it they were ecstatic. When I came back from  Japan, it was the first dish that I made. It is...

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